How to Use Light Therapy Devices With Your Skincare Routine

Using light therapy on its own is effective.

Combining it with the right skincare routine helps maximise results and create a more complete system.

Step 1: Start With Clean Skin

Before using your device:

• Cleanse your skin thoroughly
• Remove makeup, oils, and residue

This allows light to reach the skin properly.

Step 2: Use Your Light Therapy Device

Use your device on clean, dry skin.

Typical guidance:

• Session time: 10–20 minutes
• Frequency: 3–5 times per week

Stay consistent rather than increasing intensity.

Step 3: Apply Targeted Skincare After

After your session, your skin is more receptive.

Apply products that support hydration and recovery:

• Hydration Boost Serum → supports moisture balance
• Collagen Support Day Cream → supports smoother-looking skin
• Eye Renewal Cream → targets delicate areas

This helps lock in hydration and support visible improvements.

Step 4: Keep It Simple

Avoid overloading your routine.

Focus on:

• Consistency
• Hydration
• Supporting your skin barrier

Example Routine

Evening Routine:

1. Cleanse
2. Light therapy session
3. Serum
4. Moisturiser

Morning Routine:

1. Cleanse
2. Moisturiser
3. SPF

What to Avoid

• Using devices on dirty skin
• Skipping sessions frequently
• Overcomplicating your routine

Final Thoughts

Think of light therapy as the foundation, and skincare as the support system.

Used together, they help create a routine that works over time.